5 Simple Tips to Keep Your Skin Healthy

Healthy skin care should not be a beauty secret. There are many things that you could be doing every day to making better your skin’s health and appearance. I think that these are the top 5 beauty secrets for natural healthy skin care you can practice daily.

1. Use a Gentle Cleanser Every Day
Some beauty experts suggest the regular use of exfoliating scrubs. On an occasional basis, it’s ok, as long as the ingredients are all natural. Colloidal oatmeal, for example, makes a safe scrub.

But, on a daily basis, the act of softly massaging your face with a warm wet cloth and a soft cleanser such as tea tree oil or manuka honey will clear dirt and dead cells, leaving your face looking and feeling fresh.

2. Use a Night Cream
Before you go to bed, gently remove all of the makeup that you wore during the day. If the moisturizer that you used in the morning included grape seed oil, makeup removal will be easier, because it creates a film that prevents makeup and dirt from getting into the pores.

3. Always Moisturize after Cleansing
Whether your face is oily or dry, you need to moisturize after cleansing. Even soft cleansers take out the natural oils that protect the skin’s cells from damage and disease. The moisturizer that you use should be free of artificial preservatives, fragrances and other additives.

4. Use Common Sense in the Sun
I do not suggest the daily use of products that contain sunscreen, because some of them are known to harm DNA strands within the cells, which predisposes them to cancerous formation. I do suggest that you use common sense.

If you want to be out for more than 15 or 20 minutes, wear a hat, sunglasses and protective clothing. If you are spending a day at the beach, use a sun-block.

5. Protect Your Skin from the Affects of Time
If you don’t want your face to give away your age. All of the healthy skin care products that you use should contain natural anti-aging ingredients.

Health and Beauty Wellness Skin Care is Beneficial

With health and beauty, it is important that you realize all of the aspects that are involved within it. Health and beauty is not just about staying healthy, it is also about taking care of your beauty and skin condition to maintain your body as long as possible.

Health and beauty wellness skin care teaches you all aspects of your body and what you need to do to take care of yourself. This type of thing involves treating your skin and making sure that if their is anything wrong with it to take care of it as soon as possible.

As goes the health side of things, you need to keep up on your health also to ensure that you stay healthy and in shape. This involves going to the doctor on a regular basis to be checked out as well as the dentist. Both of these practices will keep you healthy, in shape, and keep a wellness for life.

Best Skin Care Formula:

Thousands of ways of Skin care are available in the market and different companies showing there skin care products by advertisement to attract us but when we talk about skin care product choose it carefully for perfect skin care.

Body lotions best skin care formulas to pamper your complete body. There are different types of body lotions for your body like bath lotion, milk bath, and body lotion. These all lotions are best for your skin Choose the right lotion for your skin is necessary to make sure that perfect glow. Just know your skin type and match it with the lotion you are to buy.

Bath lotions are best to use just after bath because it helps in maintaining the skin moisture. Milk bath is one easiest way to get beautiful skin just add milk with water and take a fresh bath you feel great with soft beautiful skin. Body lotions are best to protect your skin from harmful sunrays and also pamper your skin with instant moisturized effect. Hand lotions are best to provide relief in for the hands because the skin absorbs this type of lotion easily. Via

Skin Cancer

Every year, nearly 1 million people in the United States learn that they have skin cancer, according to the National Cancer Institute. Skin cancer is the most common type of cancer in the United States, Australia and South Africa. Skin cancer is the most common type of cancer in both men and women.

The two most common kinds of skin cancer are basal cell carcinoma and squamous cell carcinoma. (Carcinoma is cancer that begins in the cells that cover or line an organ.) Basal cell carcinoma accounts for more than 90 percent of all skin cancers in the United States. It's a slow-growing cancer that seldom spreads to other parts of the body.

Squamous cell carcinoma also rarely spreads, but it does more often than basal cell carcinoma. It is important that skin cancers be found and treated early, because they can invade and destroy nearby tissue. Basal Cell Carcinoma occurs from sun exposure, many years after that exposure.

Another type of cancer that occurs in the skin is melanoma, which begins in the melanocytes.

Cause and Prevention

Although anyone can get skin cancer, the risk is greatest for people who have fair skin that freckles easily--often those with red or blond hair and blue or light-colored eyes.

Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. (There are two types of ultraviolet radiation: UVA and UVB.) Artificial sources of UV radiation, such as sun lamps, tanning booths and tanning beds can also cause skin cancer.

The risk of developing skin cancer is affected by where a person lives. People who live in areas that get high levels of UV radiation from the sun are more likely to get skin cancer. In the United States, for example, skin cancer is more common in Texas than it is in Minnesota, where the sun is not as strong. Worldwide, the highest rates of skin cancer are found in South Africa and Australia, areas that receive high amounts of UV radiation.

In addition, skin cancer is related to lifetime exposure to UV radiation. Most skin cancers appear after age 45, but the sun's damaging effects begin at an early age. So protection should start in childhood to prevent skin cancer later in life.

Whenever possible, people should avoid exposure to the midday sun (from 10 a.m. to 2 p.m. standard time, or from 11 a.m. to 3 p.m. daylight saving time). Keep in mind that protective clothing, such as sun hats and long sleeves, can block out the sun's harmful rays. Also, lotions that contain sunscreens can protect the skin. Sunscreens are rated in strength according to a sun protection factor (SPF), which ranges from 2 to 30 or higher. Sunscreens that are rated 15 to 30 block most of the sun's harmful rays.

Symptoms

The most common warning sign of skin cancer is a change on the skin, especially a new growth or a sore that doesn't heal. Skin cancers don't all look the same. For example, the cancer may start as a small, smooth, shiny, pale or waxy lump--or it can appear as a firm red lump. Sometimes, the lump bleeds or develops a crust. Skin cancer can also start as a flat, red spot that is rough, dry or scaly.

Both basal and squamous cell cancers are found mainly on areas of the skin that are exposed to the sun: the head, face, neck, hands and arms. However, skin cancer can occur anywhere. Don't wait for something on your skin to hurt. as skin cancer rarely causes pain.

Diagnosis

Basal cell carcinoma and squamous cell carcinoma are generally diagnosed and treated in the same way. When an area of skin does not look normal, the doctor may remove all or part of the growth. This is called a biopsy. To check for cancer cells, a pathologist or a dermatologist examines the tissue under a microscope. A biopsy is the only sure way to tell if the problem is cancer.

Treatment

In treating skin cancer, the doctor's main goal is to remove or destroy the cancer completely, with as small a scar as possible. To plan the best treatment for each patient, the doctor considers the location and size of the cancer, the risk of scarring and the person's age, general health and medical history. Doctors commonly use a type of surgery called curettage. After a local anesthetic numbs the area, the cancer is scooped out with a curette, an instrument with a sharp, spoon-shaped end. The area is also treated by electrodesiccation. An electric current from a special machine is used to control bleeding and kill any cancer cells remaining around the edge of the wound. Most patients develop a flat, white scar.

Cryosurgery

Extreme cold may be used to treat precancerous skin conditions, such as actinic keratosis, as well as certain small skin cancers. In cryosurgery, liquid nitrogen is applied to the growth to freeze and kill the abnormal cells. After the area thaws, the dead tissue falls off. More than one freezing may be needed to remove the growth completely. Cryosurgery usually does not hurt too much, and patients may have pain and swelling after the area thaws. A white scar may form in the treated area.

Laser Therapy

Laser therapy uses a narrow beam of light to remove or destroy cancer cells. This approach is sometimes used for cancers that involve only the outer layer of skin.

How To Do a Skin Self-Exam
You can improve your chances of finding skin cancer promptly by regularly performing a simple skin self-exam. The best time to do this self-exam is after a shower or bath. You should check your skin in a well-lighted room using a full-length mirror and a hand-held mirror. It's best to begin by learning where your birthmarks, moles and blemishes are and what they usually look like. Check for anything new--a change in the size, texture or color of a mole, or a sore that does not heal.

Check all areas, including the back, the scalp, between the buttocks and the genital area.


1. Look at the front and back of your body in the mirror, then raise your arms and look at the left and right sides.


2. Bend your elbows and look carefully at your palms; forearms, including the undersides; and the upper arms.


3. Examine the back and front of your legs. Also look between your buttocks and around your genital area.


4. Sit and closely examine your feet, including the soles and the spaces between the toes.


5. Look at your face, neck and scalp. You may want to use a comb or a blow dryer to move hair so you can see better.

Take Good Care of Yourself

You may have heard this sentence so many times from your love ones and well wishers.
As they want you to remain as fine as you can be. By taking care of yourself you perform so many things to keep yourself as good as you can be. In this regard one important thing is to keep your “skin healthy and active”.

In today’s hectic life it seems to be bit difficult to get enough time for taking care of your skin but it is not at all difficult to keep your skin healthy and active, as a huge range of cosmetics make it so easy to give you the desired beauty product according to your skin tone and complexion. You can select the product of your own choice. But the question is that how to use these products in an organized way? I mean with a proper procedure.
I can help you in this regard, obviously I can’t tell you about all the cosmetics or tips that you can use for your skin care in just in one piece of writing but I’ll definitely tell you later with the passage of time, under the same course. Now I’ll tell you one of the processes through which you can make your skin healthy and glowing.

In achieving this goal first of all you must have developed the habit of ‘cleansing’ on regular basis. Beauticians usually suggest that ‘cleansing’ is very necessary twice in a day (especially for the working ladies). Well I personally suggest you to go for cleansing milk. Simply when you come after a long hectic working day, wash your face with some good face wash or with some mild beauty soap. Then massage your face, hands, and feet if you want, with cleanser at least for few seconds. In doing so, you can remove dead cells of your face. Then remove all the dirt from your face with a piece of cotton or a soft tissue. Then give your skin some rest for some time and then again wash it with some cleansing face wash of good quality. You will surely feel some change. Well this process will help you to keep your skin active and probably save you from the pimples that may produce because of dust and pollution.

So, I hope that from now you’ll start doing cleansing on daily basis. No matter if you are a working lady or a house wife or an actress & Fashion model who daily faces heavy make over’s and heavy camera lights.

Get Smooth Skin

Who on the earth would not want to have smooth skin, but unfortunately, many of us don’t know how to get it. And icing on the cake is aging affect our skin and it becomes rough and dry.

But don't worry. You can actually get smooth skin by using some natural ingredients. Yes, there are a lot of potential complexion smoothers that can makee your skin smooth and glowing.

For instance, egg white masks applied alone or inb combination with other helpful ingredients such as lime juice, honey or olive oil. Mashed bananas and milk are yet other natural products that can tone your skin and provide a glowing , smooth skin. Try these and you'll be glad.

Suffering from Wrinkled Skin? Facial is your answer!

Facial massage is thought to be most effective in removing wrinkles. Although, it is a time-consuming process, but gives the best results only when it is continued for a considerable time. Certainly, no one has a magic wand to bring a change overnight or you could wrinkle your nose and transform yourself into a beautiful young person in a zap. Patience, as they say, is the Key to success. So, be patient with it. Other benefits of a facial massage include reduction of the unattractive fleshiness, tightening of the tissues and muscles and an increase in blood circulation.

Facial massage works in a better way if your skin is clean. After a proper cleansing session, apply a good cream or oil with light but firm pressure using your finger tips. Trained fingers can skillfully hold the skin and apply pressure evenly. In time, you will witness that all the visible defects like wrinkles, looseness, and dead cells fade away and a fresh and young you will come out of the shadows.

Make sure that the cream or oil you use matches your skin type. For that, it is vital that you know your skin type. Vitamin 'C' cream should be applied before facial massage, but the amount of this cream should be enough only to give ample greasiness to the skin so that your hands and fingers can slither smoothly on the face. If your face is fleshy and fat, use slimming cream in place of Vitamin 'C' cream. If you have an oily skin type, an oil-free cream or baby powder is suitable for you. A few drops of warm almond oil is the best treatment for dry skins.