Eating healthy food and exercising regularly improves your health. Eating fresh fruits and vegetables can reduce your chance of getting cancer, diabetes, and heart disease. Low-fat meats, beans, and nuts are also part of a good nutrition plan. The United States Department of Agriculture has published a new food pyramid that includes tips and facts about how to eat healthy to improve your health and live longer.
What are the benefits of eating healthy foods?
- People who eat healthy foods feel and look better.
- They have fewer medical problems and miss less days from work or school.
- People who eat healthy foods also feel more energetic and live longer than people who don't.
Is it important to take vitamins?
- You can get all the vitamins you need from the foods you eat, but taking a multi-vitamin once a day is a good idea.
- Multi-vitamins can be taken once a day after eating.
- If you take a multi-vitamin, be sure to check the expiration date on the bottle.
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