Sandra Larson - Independent Trainer, CPT: NASM Specializing in Fitness, Post-Pregnancy Weight Loss, and Core Strength

Sandra has been active in the fitness world for most of her life. She played sports in Junior High and High School. After high school She got a job as an aerobics instructor. She got married soon after that and had 2 children. That is when the real fitness challenge began. She had a hard time losing the weight from both pregnancies. She had a friend that was in great shape that started to show her how to workout and the importance of lifting weights.
It took Sandra a good year after having both children and a lot of hard work and dedication to lose the last fifteen pounds of body fat. Sandra was determined and she did it. Now she is in the business of motivating other mothers who are frustrated with the last little bit of weight that they can’t loose, and educates them on how they can.
Sandra's main focus is on moms. She has a lot of knowledge and personal experience to share with other struggling moms. She wants to help people to be the best that they can be. Visit her website at www.helth-fit.blogspot.com